Stop wondering what changed.
Track your menopause symptoms and turn your personal history into clear patterns you can understand and discuss with your healthcare professional.
Free to start · Your data stays yours · No diagnosis, ever
This stage of life deserves evidence, not guesswork.
Tracking symptoms is easy. Understanding them is harder.
Most apps stop at "you logged 17 hot flashes." But when you're sitting across from your doctor trying to remember whether the night sweats got worse before or after your dose change — a count doesn't help. Patterns do.
"17 hot flashes"
"Hot-flash frequency increased 31% compared with your previous four weeks."
"Medication changed June 4"
"Three tracked symptoms changed during the two weeks following your recorded treatment change."
"Download my data"
"Prepare a structured 30-day summary for my appointment."
For every stage of the transition
Perimenopause, menopause, and the years beyond each bring different questions. Soluna adapts to the records you keep — at every stage.
Perimenopause
Cycles shift, sleep fragments, moods surprise you. Track the changes that are easy to dismiss — and see whether they form a pattern.
Menopause
Hot flashes, night sweats, treatment decisions. Compare your recent weeks against your own baseline and walk into appointments prepared.
Post-menopause
The transition may be behind you, but sleep, energy, and mood still ebb and flow. Long-term trends keep small drifts from going unnoticed.
How it works
Track
A 60-second daily check-in: symptoms, sleep, lifestyle, treatments. Skip anything — partial days count.
Understand
Soluna compares you against your own history — 7, 30, and 90-day trends, associations, and treatment-timing patterns.
Ask
Ask My History answers questions from your records: “Why have I felt worse this month?” — with evidence attached.
Discuss
Generate a clinical-style appointment summary with trends, treatment timeline, and questions to raise.
Night sweats
Your recorded night-sweat frequency increased 42% during the past four weeks compared with the previous four weeks.
• 19 days recorded in the previous period (average 4.4)
• Severity began increasing about one week after a recorded treatment change — timing, not causation.
Every insight shows its evidence — and its confidence.
Weak signals are labeled as emerging. Strong patterns earn their label. You'll always see the time period, the sample size, and the exact records behind every observation — so nothing is presented as more certain than it is.
Explore the live demo with synthetic dataBuilt privacy-first, because it's health data.
Your records, isolated
Row-level security means your data is cryptographically yours. No other user can ever read it.
No diagnosis, no prescriptions
Soluna describes patterns in your records. It never diagnoses, never recommends medication changes, and never claims causation.
Export or delete, anytime
Download everything you've recorded as open data, or delete your account and all its data permanently. Export is never paywalled.
Simple pricing
Start free. Upgrade when patterns start mattering to you.
Free
$0
- ✓ Daily symptom tracking
- ✓ Basic history & charts
- ✓ 30-day history
- ✓ Limited Ask My History
- ✓ Data export included
Plus
$9.99/mo
- ✓ Unlimited history
- ✓ Full pattern intelligence
- ✓ Unlimited Ask My History
- ✓ Treatment timeline analysis
- ✓ Appointment summaries & PDF reports
Premium
$19.99/mo
- ✓ Everything in Plus
- ✓ Provider directory (early access, growing)
- ✓ Secure clinician sharing
- ✓ Future wearable integrations
- ✓ Priority AI features
Questions, answered
Does Soluna diagnose menopause or tell me if I need HRT?
No — never. Soluna organizes and explains the information you record. Diagnosis and treatment decisions belong to you and your healthcare professional.
How is this different from a period tracker?
Period trackers count events. Soluna compares you against your own history: what changed, when it changed, what else was happening at the time, and whether a pattern is strong or still emerging.
What does the AI actually do?
The math — averages, trends, associations, before/after comparisons — is done by transparent application code. The AI only turns those calculated results into plain language and answers questions using your records. Every answer shows its evidence.
Who can see my data?
Only you. Health records are isolated per user with row-level security, encrypted in transit and at rest. We never sell health data, and sensitive details never go to marketing analytics.
Can I take my data to my doctor?
Yes — generate a structured appointment summary as a clean, clinical PDF, print it, or share it through a secure link you can expire or revoke at any time.